What’s on Nelly Korda’s Plate? Inside Her Go-To Lunch Choices for Peak Performance

Golf fans curious about Nelly Korda’s lunch choices will be glad to know she keeps it simple and healthy. Her go-to favorites? Lean proteins like grilled chicken or salmon—perfect fuel to keep her energized and focused on the course.

Grilled chicken is a staple in her routine. It’s low in fat and packed with protein, helping with muscle recovery after long rounds. Nelly often pairs it with veggies or whole grains for a well-rounded, satisfying midday meal.


When she’s craving something richer, salmon is the star. It delivers healthy omega-3 fats and important nutrients like vitamin D—great for bone strength and staying sharp through intense matches and practice sessions.

Nelly’s clean eating habits inspire fans to stay healthy, too. Choosing grilled chicken or salmon isn’t just tasty—it’s a smart move for energy, focus, and endurance, whether you’re on the green or just watching from the sidelines.

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