Serena Williams continues her post-tennis wellness journey with determination. After initially struggling with cryotherapy, she proudly shared her progress on social media. The 23-time Major champion successfully completed a full three-minute session at -110 degrees, showcasing her resilience and dedication to health.
Cryotherapy, utilizing extreme cold to aid recovery, has become part of Williams’ regimen. Despite multiple health challenges during her career, she remains committed to maintaining peak condition. Her champion mindset drove her to overcome the initial setback and conquer the rigorous treatment on her second attempt.
On Instagram, Williams celebrated her milestone: “Day 2 of cryotherapy. I lasted the full 3 minutes this time! I can feel a difference from last time.” Her determination reflects the same grit that defined her legendary career on the tennis court.
Beyond wellness, Williams is also venturing into media with sister Venus. The duo will launch a podcast this August on X Originals, sharing personal stories, candid conversations, and reflections from their iconic careers. Fans eagerly await this new chapter in the Williams sisters’ inspiring journey.
